Falling Asleep Faster Does Not Mean Better Sleep
Peranio says alcohol may make someone fall asleep quickly but still damages restorative sleep. He contrasts a longer night after drinking with a shorter alcohol-free night to explain why time asleep alone is a poor proxy for recovery.
- Alcohol can make falling asleep feel easier
- Peranio says it reduces restorative sleep
- More total hours do not guarantee better recovery
- He uses wearable sleep data and a wellness coach to monitor his habits
“alcohol is the absolute worst thing for you for sleep”
“you could sleep 9 hours having had drinks and will not as restorative as a 6our sleep with no alcohol”